"Astral" by Mettaverse
4 Hz (Theta Frequency) binaural beats (60 min)
Personal License (John Alexis Balaguer)

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An ambient meditative soundscape accompanied by 4Hz (Theta) Binaural Beats.

The theta brainwave has a frequency of 3.5 to 7.5 Hz and is classed as “slow” activity. It is often connected with creativity, intuition, and daydreaming, and is a repository for memories, emotions, sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep, or the hypnagogic state, and relates to the subconscious mind.

Subjective feeling states: intuitive, creative, recall, fantasy, imagery, creative, dreamlike, switching thoughts, drowsy; “oneness”, “knowing”, lucid dreaming

Associated tasks & behaviors: creative, intuitive; but may also be distracted, unfocused

Physiological correlates: healing, integration of mind/body

SOURCE: https://bit.ly/31t8Ewy